As someone who has battled POTS for over 10 years I know that we take those wins where we can and if addressing any of these can lessen any of those symptoms, take it!

8 Practical Ways to Help Balance Your Nervous System - Including breathing techniques, daily tips and resources.

By looking at the “big picture” of your metabolic health, we can get a better idea of what your body needs to function at its best. It truely is the picture of your energy and gut health - the centre of your wellbeing.

HTMA testing gives us a deeper look at these minerals and identifies any imbalances or toxic metal build-up, which can often contribute to symptoms like fatigue, mood changes, and even digestive discomfort. It’s like having a “mineral map” to understand what your body needs.

Embarking on an elimination diet for gut health can lead to a deeper understanding of your body's unique needs and can impact your long term wellness.

All about the basics behind gut health and how our gut microbiome impacts our overall health.